Natural Ways To Detoxify Blood And Treat Pimples And Dark Spots

Hepatitis_B___A_Deadly_Killer


´╗┐Hepatitis B is a caused by a virus named hepatitis B virus. This virus is similar to hepatitis C as it attacks the liver which in turn becomes a lifelong struggle. This is a very dangerous virus as it causes liver infection, cirrhosis (scarring) of the liver, liver cancer, liver failure and also death. There is no reason to fret as Hepatitis B vaccine is available for all age groups. It is one of the most powerful and a deadly virus to ranks among the top ten killers. Many have lost their lives due to this virus and the numbers have been increasing. It comes from the Hepadnaviridae family which can be a double-stranded virus causing hepatitis in humans as well as in ducks, ground squirrels and woodchuck. Even though this virus is rarely seen in Europe, in Asia hundreds have fallen victim to this disease.

This virus spreads through direct contact with blood, from infected mother to the unborn child and through sexual transmission (unprotected sex). Homosexual men are at a greater risk of getting infected with hepatitis B or hepatitis A virus. You can catch Hepatitis B virus very easily in comparison to HIV because of the concentration level of the blood in an infected person. This virus could also survive outside your body, making it more dangerous. Some of the common causes of getting infected with this virus are by sharing dirty needles, through tattooing, razors, nail clippers, biting another person and many more reasons. Common symptoms of hepatitis B infection are abdominal pain, loss of appetite, exhaustion, diarrhea, fever, dark yellow colored urine, light-colored stools and yellowish eyes and skin.

Some Simple Measures

' Avoid too much stress while suffering from this infection.

' Over-exertion may make you sick again.

' It is better to take rest and let your body catch up on the lost energy.

' Have protein, vitamin and mineral rich diet which would help you regain strength.

' As you suffer from nausea and loss of appetite it would be better to have small meals to undo those symptoms.

' Avoid dehydration and drink plenty of water

' Consume liquids like fruit or vegetable juices, soups and broths to add strength to your body.

' You may show signs of vomiting which can be dealt by increasing electrolytes consumption.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Ice_Massage_For_Back_Pain


´╗┐You've hurt your back before and have sworn that you will be more careful. However, unknowingly, you've just hurt your back again. Maybe this points to a chronic problem; and maybe, not. However, you should not hesitate to do something about your back pain.

Back injuries, and so pain, are often caused by muscle strains. Lifting an object that is too heavy or lifted wrong can cause strained muscles. They can also occur during athlete competitions, a fall or simply a sneeze that caused a sudden awkward movement. While it may not be the first thing that comes to mind one alternative treatment is ice massage.

Ice not only helps lessen the pain of a back injury but it also reduces the blood flow. This helps to lessen the swelling and potentially minimize any internal bruising. The goal of ice therapy is quite simply to promote healing of the injured area. However, ice massage for back pain must be used instantly once the pain begins.

There are many different forms the ice may take. You can pour a bunch of ice cubes into a towel and after folding it so that they don't fall out use that. Or you can use store prepared cold packs. These are very useful land can be kept in the freezer so they are available to use whenever you need them. With these you want to be careful that they don't split and leak the gel inside them, as this can be harmful to the skin. If you have neither of these options available to you, use a package of frozen vegetables; the best would be corn or peas, as the smaller vegetables will allow the package to more easily mold to the area.

Another useful idea to make ice massage easier is to take a paper cup, made from heavier material like Styrofoam. Fill the cup with water and freeze it. Then you peel the Styrofoam back enough to expose the ice and use it to massage the area. If you have recurring back pain, then maintain a constant supply of these cups in the freezer.

Ice massage is most effective if used over a period of time. Some professionals suggest limiting it to five to seven minutes while others allow from ten to twenty minutes. But all agree that if the area becomes numb, then you have to stop the treatment.

The area is gently massaged with whatever from of ice pack you've chosen in a circular motion. Make sure that areas where the bone is nearer the skin are avoided. This includes the spine when dealing solely with back pain, but would also take in the knees, elbows and shoulders. At first the massaged area will begin to feel cold. Don't be surprised that when it starts to hurt. Your skin will turn a pinkish color before it becomes numb. Stop at this point in time. If you wish, you can repeat the ice massage several times throughout the day. However, for your next session, ensure that your back has already warmed up and become room temperature again.

Ice massage for back pain is an effective and safe method that you can easily do from your home. there are many specialized packs that you can buy. These often come in leak proof containers, which can be thrown into a gym bag, as they can remain frozen for eight to ten hours. Some are even weighted to increase the feeling of pressure during massage. These are easily available but often costly. Still, certain precautions are to be taken. Try not to leave the cold pack directly on the skin. It is preferable that you wrap the cold pack in a wet cloth even while using it. You should also stop the ice massage once the skin in the affected area begins to feel numb. Also if the treatment does not begin to show significant results after seventy-two hours, you should consult your healthcare provider.